April Fools Day ;)

April Fools Day ;)

April Fools Day ;)

WARM-UP:200 M Run

1 set Fence Drills

2x’s:
10 Russ. KBS
10 American
10 Gob SQ

BBWU for complex

SKILL:

Clean Complex EMOM for 12:00

Build to a heavy complex of:

Power Clean + Hang Squat Clean + Front Squat

WOD:

8 min AMRAP:
2-4-6-8-10..
Deadlifts
Box Jump (24/20)

 

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