April 5, 2016

April 5, 2016

April 2016 Athlete Of The Month – Marjorie Costello

Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect out of coming, but knew she needed something different to help get her stronger.  So she made the jump and committed to the program and right away took a strong liking

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National Caramel Day!!!

WARM-UP: 200M Run 3 Rounds Cindy Group stretch SKILL: 4×10 Barbell Bent Over Row (10min) (125/85) WOD: 21-15-9 (15min) Squat Cleans(135/95) HSPU

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