April 2016 Athlete Of The Month – Marjorie Costello April 5, 2016 No Comments Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect Read More
National Caramel Day!!! April 5, 2016 No Comments WARM-UP: 200M Run 3 Rounds Cindy Group stretch SKILL: 4×10 Barbell Bent Over Row (10min) (125/85) WOD: 21-15-9 (15min) Squat Cleans(135/95) HSPU Read More