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Workout of the Day

National Caramel Day!!!

Home » National Caramel Day!!!

National Caramel Day!!!

Home » National Caramel Day!!!

National Caramel Day!!!

By PPLAdmin
Posted April 5, 2016
In Workout of the Day

WARM-UP:
200M Run
3 Rounds Cindy

Group stretch

SKILL:
4×10 Barbell Bent Over Row (10min)

(125/85)

WOD:
21-15-9 (15min)
Squat Cleans(135/95)
HSPU

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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