National Caramel Day!!!

National Caramel Day!!!

National Caramel Day!!!

WARM-UP:
200M Run
3 Rounds Cindy

Group stretch

SKILL:
4×10 Barbell Bent Over Row (10min)

(125/85)

WOD:
21-15-9 (15min)
Squat Cleans(135/95)
HSPU

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