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Workout of the Day

April 9, 2016

Home » Archives for April 9, 2016

April 9, 2016

Home » Archives for April 9, 2016

6 Year Anniversary WOD

April 9, 2016 No Comments

WARM-UP: Plyos WOD: Anniversary WOD Teams of 4 (35:00) 200 DU 800m run (each person runs a 200m sprint) 100 T2B 80 C&J (135/95) 800m run 200DU 2000m row

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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