6 Year Anniversary WOD

6 Year Anniversary WOD

6 Year Anniversary WOD

WARM-UP:

Plyos

WOD:

Anniversary WOD

Teams of 4 (35:00)
200 DU
800m run (each person runs a 200m sprint)
100 T2B
80 C&J (135/95)
800m run
200DU
2000m row

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top