Wear Your High Socks
April 10, 2016
No Comments
WARM-UP: PVC pipe warm up SKILL: Rope Climbs! WOD: “Bradley” (35min cut) 10 RFT: 100M Sprint (CTC run) 10 Pull Ups 100M Sprint 10 Burpees Rest :30
WARM-UP: PVC pipe warm up SKILL: Rope Climbs! WOD: “Bradley” (35min cut) 10 RFT: 100M Sprint (CTC run) 10 Pull Ups 100M Sprint 10 Burpees Rest :30