Wear Your High Socks

Wear Your High Socks

Wear Your High Socks

WARM-UP:

PVC pipe warm up

SKILL:

Rope Climbs!

WOD:

“Bradley” (35min cut)

10 RFT:

100M Sprint (CTC run)
10 Pull Ups
100M Sprint
10 Burpees
Rest :30

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