WARM-UP: :30 Drills: 2xs Jacks Ring row Good morning Bar hang Calf stretch (:15 each) Baby squats SKILL: Team relay across gym 350m Row Bear crawl 1025’ Burpee broad jump back WOD: 5 RFT: (20:00) 20 Step Ups (20”) 20 KBS (24/16) 10 Russian Sit ups (12/8) (total)