WARM-UP:

:30 Drills: 2xs

Jacks
Ring row
Good morning
Bar hang
Calf stretch (:15 each)
Baby squats

SKILL:

Team relay across gym

350m Row
Bear crawl 1025’
Burpee broad jump back

WOD:

5 RFT: (20:00)

20 Step Ups (20”)
20 KBS (24/16)
10 Russian Sit ups (12/8) (total)