Happy Friday the 13th
WARM-UP: 10 Pass throughs 10 Good mornings 10 Front squats 10 OHS 10 Push press Burgener Warm-up SKILL: Hip Power Snatch + Hip Squat Snatch (15:00) Build to a perfect complex every :90 for 7 sets WOD: 8 Min to complete: 100 DUs (200 singles) 40 Pull ups ME G2O (155/105) Score is number of