Home » Happy Friday the 13th
WARM-UP:
10 Pass throughs 10 Good mornings 10 Front squats 10 OHS 10 Push press
Burgener Warm-up
SKILL:
Hip Power Snatch + Hip Squat Snatch (15:00)
Build to a perfect complex every :90 for 7 sets
WOD:
8 Min to complete:
100 DUs (200 singles) 40 Pull ups ME G2O (155/105)
Score is number of G2O
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