Happy Friday the 13th

Happy Friday the 13th

Happy Friday the 13th

WARM-UP:

10 Pass throughs
10 Good mornings
10 Front squats
10 OHS
10 Push press

Burgener Warm-up

SKILL:

Hip Power Snatch + Hip Squat Snatch (15:00)

Build to a perfect complex every :90 for 7 sets

WOD:

8 Min to complete:

100 DUs (200 singles)
40 Pull ups
ME G2O (155/105)

Score is number of G2O

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