WARM-UP: 1 Set of fence drills :30 Drills Lunge to Instep Wall squats OHSQ PVC squats on rig Good morning Lunges Push ups Stretch SKILL: SNATCH BALANCE from racks 3 Every :90 for 9:00 @ 70-75% of 1 Rep Max Snatch WOD: 6 Rounds: (15:00) 20-18-16-14-12-10 Front rack lunges (total) 10 Hang power snatches (95/65) Shuttle