WARM-UP:

1 Set of fence drills

:30 Drills
Lunge to Instep
Wall squats
OHSQ PVC squats on rig
Good morning
Lunges
Push ups

Stretch

SKILL:

SNATCH BALANCE from racks

3 Every :90 for 9:00
@ 70-75% of 1 Rep Max Snatch

WOD:

6 Rounds: (15:00)

20-18-16-14-12-10 Front rack lunges (total)
10 Hang power snatches (95/65)
Shuttle run