WARM-UP: 2x’s: 150m Row 10 Russian KBS 10 American KBS 10 Slsu SKILL: Turkish Get-up’s 3 sets of 3 on each side using KB or DB (:90 rest) WOD: ”Hansen-ish” (25 min cut ) 5 RFT: 30 KBS (24/16) 15 Burpees 30 Sit-Ups