WARM-UP:

2x’s:

150m Row
10 Russian KBS
10 American KBS
10 Slsu

SKILL:

Turkish Get-up’s

3 sets of 3 on each side using KB or DB (:90 rest)

WOD:

”Hansen-ish” (25 min cut )

5 RFT:

30 KBS (24/16)
15 Burpees
30 Sit-Ups