Congratulations to Lawrence Tsang for being selected as June’s Athlete of the Month! Lawrence joined Mission in 2014 and has been frequent attendee of almost every class on our schedule. For those reasons and many more, he is certainly deserving of the title “Athlete of the Month.” Name: Lawrence Tsang Started CrossFit: 2012? Maybe 2011? You guys have my record…
WARM-UP: C2C Run 20 Kicks C2C Run 20 Pelvic raises C2C Run 20 Scorpions C2C Run 20 Air squats C2C Run 10 Inch worm to pu SKILL: Weighted Pull Ups 6×3 WOD: 4 Rounds: (23:00) 5 Min to complete: 70 DUs AMRAP: 8 LHPU 8 V-ups 8 Alt DB snatch(55/35)
8842 Broadway St.
San Antonio, Texas 78217
