WARM-UP: 200m Row 20 Kicks 200m Row 20 Pelvic raises 200m Row 20 Scorpions 200m Row 20 Banded good morning SKILL: Rope Climbs! WOD: 20:00 to Complete: 100 Double Unders (2:00 cut) 50 Barbell Thrusters (45/35) Then: Remaining time is an AMRAP of: 16 Alternating DB Snatches (total) 12 Burpees 500m Row