Bring Your High Socks

 In Workout of the Day


200m Row
20 Kicks
200m Row
20 Pelvic raises
200m Row
20 Scorpions
200m Row
20 Banded good morning


Rope Climbs!


20:00 to Complete:

100 Double Unders (2:00 cut)
50 Barbell Thrusters (45/35)

Then: Remaining time is an AMRAP of:

16 Alternating DB Snatches (total)
12 Burpees
500m Row

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