Congratulations to Lindsey Wagner for being selected as July’s Athlete of the Month! Lindsey started CrossFit right around the same time she began Law School and instantly fell in love. Her workouts became an outlet during school and kept her mind clear and focused. She continued CrossFitting through her pregnancy and continues to have the same drive she had at
WARM-UP: 20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on AD 5 Inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Handstand hold SKILL: 7:00 Cutoff 500m Row 100 DU (2:00 SU) 20 Cal Bike WOD: 12 Min AMRAP: 200M Run 20 Air Squats 4 Push Jerks 4 Split Jerk(135/95)
8842 Broadway St.
San Antonio, Texas 78217
