July 2016 Athlete of The Month – Lindsey Wagner July 1, 2016 No Comments Congratulations to Lindsey Wagner for being selected as July’s Athlete of the Month! Lindsey started CrossFit right around the same time she began Law School and instantly Read More
Hello July July 1, 2016 No Comments WARM-UP: 20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on AD 5 Inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Read More