Mission CrossFit SA will be closed tomorrow (July 3rd), but will reopen July 4th for 8am and 9am classes! WARM-UP: 400m Run Indoor Plyos 2 Rounds: 6 Burpee Broad Jump 10 Sit-ups 12 WBS 12 Ring Row WOD: Teams of 2: 2000m Row 50 Power Cleans (135/95) 1600m Run 100 Sit Ups 100 BJ (24/20)