Teams of 2

 In Workout of the Day

Mission CrossFit SA will be closed tomorrow (July 3rd), but will reopen July 4th for 8am and 9am classes!


400m Run
Indoor Plyos

2 Rounds:
6 Burpee Broad Jump
10 Sit-ups
12 WBS
12 Ring Row


Teams of 2:
2000m Row
50 Power Cleans (135/95)
1600m Run
100 Sit Ups
100 BJ (24/20)
50 Burpees

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