WOD of Regionals Past
WARM-UP: 3:00 Jump roping 50 Foot bear crawl 50 Foot crab walk 20 Jumping jacks 5 Inch-worms + 3 push-ups 10 GMs SKILL: Let’s have some fun! Medicine ball crab soccer WOD: 21-15-9 DL (275/185) Box Jumps (24/20)
Home » Archives for July 7, 2016
Home » Archives for July 7, 2016
WARM-UP: 3:00 Jump roping 50 Foot bear crawl 50 Foot crab walk 20 Jumping jacks 5 Inch-worms + 3 push-ups 10 GMs SKILL: Let’s have some fun! Medicine ball crab soccer WOD: 21-15-9 DL (275/185) Box Jumps (24/20)
8842 Broadway St.
San Antonio, Texas 78217