WARM-UP:

3:00 Jump roping

50 Foot bear crawl
50 Foot crab walk
20 Jumping jacks
5 Inch-worms + 3 push-ups
10 GMs

SKILL:

Let’s have some fun!

Medicine ball crab soccer

WOD:

21-15-9
DL (275/185)
Box Jumps (24/20)