Plate Pinches
July 11, 2016
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WARM-UP: Indoor Plyos Shuttle run 20 BSQ w/ barbell 20 Good mornings w/ barbell 20 Shoulder Press w/ barbell SKILL: Strict Presses 10:00 Build to a heavy set of 5
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CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
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