WARM-UP: Indoor Plyos Shuttle run 20 BSQ w/ barbell 20 Good mornings w/ barbell 20 Shoulder Press w/ barbell SKILL: Strict Presses 10:00 Build to a heavy set of 5 reps WOD: For Time: (12:00) C2C Plate Pinch (25/15 in each hand) 30 Box jumps 20 Pull ups C2C Plate Pinch 30 Air Squats 20