Plate Pinches

 In Workout of the Day


Indoor Plyos
Shuttle run

20 BSQ w/ barbell
20 Good mornings w/ barbell
20 Shoulder Press w/ barbell


Strict Presses

10:00 Build to a heavy set of 5 reps


For Time: (12:00)

C2C Plate Pinch (25/15 in each hand)
30 Box jumps
20 Pull ups
C2C Plate Pinch
30 Air Squats
20 K2E
C2C Plate Pinch


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