WARM-UP: Plyos SKILL: SLED Relay, Teams of 2: 4x’s Each Person: across parking lot (to juice bar) and back, relay style Start with one set of plates (25/15’s) and add same weight plates each round. WOD: 4 RFT: 20 KBS (24/16) 15 GTO w/ Plate (45/25) 20 Russian Twists (total) 10 Burpees to Plate