Sled Relay Is Code For Cake Eating Relay
SLED Relay, Teams of 2:
4x’s Each Person: across parking lot (to juice bar) and back, relay style
Start with one set of plates (25/15’s) and add same weight plates each round.
20 KBS (24/16)
15 GTO w/ Plate (45/25)
20 Russian Twists (total)
10 Burpees to Plate