Building up our Push Press and Split Jerks
July 25, 2016
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WARM-UP: 400m Run PVC Warm up: 10 Pass thru 10 Fig 8 total 10 Good morning 5 SP 5 PP 5 PJ SKILL: 12 Min to build to a Heavy Push Press + Split Jerk WOD: 3 RFT: 8 Power Cleans (155/105) 10 Burp Over Bar 400 M run
