Building up our Push Press and Split Jerks

Building up our Push Press and Split Jerks

Building up our Push Press and Split Jerks

WARM-UP:

400m Run
PVC Warm up:

10 Pass thru
10 Fig 8 total
10 Good morning

5 SP
5 PP
5 PJ

SKILL:

12 Min to build to a Heavy Push Press + Split Jerk

WOD:

3 RFT:
8 Power Cleans (155/105)
10 Burp Over Bar
400 M run

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