WARM-UP: 400m Run PVC Warm up: 10 Pass thru 10 Fig 8 total 10 Good morning 5 SP 5 PP 5 PJ SKILL: 12 Min to build to a Heavy Push Press + Split Jerk WOD: 3 RFT: 8 Power Cleans (155/105) 10 Burp Over Bar 400 M run