Death by with an EMOM
WARM-UP: 3 rounds 1 C2c run 10 Light KBS 10 Air squats 5 Push ups :30 Bar hang SKILL: Death By Strict Pull ups (10 Min) M1: 3 strict Pull up + 3 WBS M2: 4 Strict Pull ups + 3 WBS M3: 5 strict pull ups + 3 WBS …….. WOD: 20 Min EMOM