WARM-UP:

3 rounds

1 C2c run
10 Light KBS
10 Air squats
5 Push ups
:30 Bar hang

SKILL:

Death By Strict Pull ups
(10 Min)
M1: 3 strict Pull up + 3 WBS
M2: 4 Strict Pull ups + 3 WBS
M3: 5 strict pull ups + 3 WBS
……..

WOD:

20 Min EMOM

M1: 15-20 KBS

M2: 12 Alt DB Snatch

M3: 12-15 V-ups

M4: ME Calories on bike

M5: Rest