July 26, 2016

July 26, 2016

Death by with an EMOM

WARM-UP: 3 rounds 1 C2c run 10 Light KBS 10 Air squats 5 Push ups :30 Bar hang SKILL: Death By Strict Pull ups (10 Min) M1: 3 strict Pull up + 3 WBS M2: 4 Strict Pull ups + 3 WBS M3: 5 strict pull ups + 3 WBS …….. WOD: 20 Min EMOM

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