WARM-UP: Outdoor Plyos SKILL: With a Partner, Relay Style: 800 M Run 400 M Run Rest while partner works. WOD: 14 min Amrap: 30 Air Squats 1 CTC Sled Push (140/90) 15 Hollow rocks 30 Double Unders (60 SU) Sleds: Men – 45+25 on each side, Women – 45 on each side