Time To Love The Sleds
July 27, 2016
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WARM-UP: Outdoor Plyos SKILL: With a Partner, Relay Style: 800 M Run 400 M Run Rest while partner works. WOD: 14 min Amrap: 30 Air Squats 1 CTC Sled Push
WARM-UP: Outdoor Plyos SKILL: With a Partner, Relay Style: 800 M Run 400 M Run Rest while partner works. WOD: 14 min Amrap: 30 Air Squats 1 CTC Sled Push