WARM-UP:

Outdoor Plyos

SKILL:

With a Partner, Relay Style:

800 M Run
400 M Run

Rest while partner works.

WOD:

14 min Amrap:

30 Air Squats
1 CTC Sled Push (140/90)
15 Hollow rocks
30 Double Unders (60 SU)

Sleds: Men – 45+25 on each side, Women – 45 on each side