Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes
August 2, 2016
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WARM-UP: 400m Run Plyos WOD: 12min to complete: 2K row 12min to complete: Build to heavy Power clean+ Clean +Front squat 12min to complete: 1000m Med ball carry (20/14) *if you drop = 20 burpees
