Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes

Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes

Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes

WARM-UP:

400m Run
Plyos

WOD:

12min to complete:
2K row

12min to complete:
Build to heavy
Power clean+ Clean +Front squat

12min to complete:
1000m Med ball carry (20/14)
*if you drop = 20 burpees

 

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