Rope In The WOD!
August 4, 2016
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WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows WOD: “ California Club” 8 Deadlifts (315/225) 40 V-ups 80 Double unders
WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows WOD: “ California Club” 8 Deadlifts (315/225) 40 V-ups 80 Double unders