Rope In The WOD!

Rope In The WOD!

Rope In The WOD!

WARM-UP:

200 M Run

2x’s
8 Lunges
8 Air Squats holding #15/10 out in front
8 Ring Rows

WOD:

“ California Club”

8 Deadlifts (315/225)
40 V-ups
80 Double unders
2 Rope climbs
80 WBS
2 Rope climbs
80 Double unders
40 V-ups

 

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