WARM-UP: 200 M Run 2x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows WOD: “ California Club” 8 Deadlifts (315/225) 40 V-ups 80 Double unders 2 Rope climbs 80 WBS 2 Rope climbs 80 Double unders 40 V-ups