WARM-UP: 2X: 20 Jumping Jacks 5 Dive bomber inchworms 10 PVC thrusters :30 Hollow body hold on ground 150m Row SKILL: Build to heavy but perfect complex: 3 Push press + 3 split Jerks WOD: 12:00 AMRAP 6 Thruster ( 135/95 ) 8 Burpees over bar 25 Double Unders * Thrusters should be unbroken each