Push Presses and Split Jerks

Push Presses and Split Jerks

Push Presses and Split Jerks

WARM-UP:

2X:

20 Jumping Jacks
5 Dive bomber inchworms
10 PVC thrusters
:30 Hollow body hold on ground
150m Row

SKILL:

Build to heavy but perfect complex:

3 Push press + 3 split Jerks

WOD:

12:00 AMRAP

6 Thruster ( 135/95 )
8 Burpees over bar
25 Double Unders

* Thrusters should be unbroken each round

 

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