WARM-UP: Plyos Group Stretch Junk Yard Dog WOD: 400m Run 12:00 AMRAP #1 (start when last person is in) 10- Front Rack KB Lunges (light) 8- T2B 10- Slam Balls 8- Wall Balls 400m Run 2:00 rest and setup for next AMRAP 400m Run 12:00 AMRAP #2 (start when last person is in) 20- AS