WARM-UP:

Plyos
Group Stretch

Junk Yard Dog

WOD:

400m Run

12:00 AMRAP #1 (start when last person is in)
10- Front Rack KB Lunges (light)
8- T2B
10- Slam Balls
8- Wall Balls
400m Run

2:00 rest and setup for next AMRAP

400m Run

12:00 AMRAP #2 (start when last person is in)
20- AS
10- KBS
10- KB Sit-ups
10- Pull-ups
400m Run