WARM-UP: PVC: 2x’s 10 Pass thru 10 Good Mornings 10 OHSQ Shoulder stretch Burgner WU SKILL: 12:00 Barbell 3-Point Lunge 5 x 3 each leg Lunge forward Lunge to the side Lunge backwards Switch legs Repeat 2 more times *increase weight each round WOD: For Time: (18:00) 4 Deadlifts (205/125) 8 Box Jumps (24”/20”) 6