Barbell 3-Point Lunges

Barbell 3-Point Lunges

Barbell 3-Point Lunges

WARM-UP:

PVC:
2x’s
10 Pass thru
10 Good Mornings
10 OHSQ

Shoulder stretch

Burgner WU

SKILL:

12:00

Barbell 3-Point Lunge

5 x 3 each leg

Lunge forward
Lunge to the side
Lunge backwards
Switch legs
Repeat 2 more times

*increase weight each round

WOD:

For Time: (18:00)

4 Deadlifts (205/125)
8 Box Jumps (24”/20”)

6 Deadlifts
12 Box Jumps

8 Deadlifts
16 Box Jumps

10 Deadlifts
20 Box Jumps

12 Deadlifts
24 Box Jumps

14 Deadlifts
28 Box Jumps

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

https://mostbet-oynash24.com, https://vulkan-vegas-bonus.com, https://1xbet-az-casino2.com, https://1win-az-777.com, https://1xbetaz777.com, https://1xbetaz3.com, https://mostbetsportuz.com, https://1xbet-az24.com, https://mostbet-royxatga-olish24.com, https://vulkan-vegas-24.com, https://1xbetsitez.com, https://mostbet-az24.com, https://mostbet-azerbaycanda.com, https://mostbet-qeydiyyat24.com, https://1xbet-az-casino.com, https://1xbetaz2.com, https://mostbet-azerbaijan.xyz, https://1win-qeydiyyat24.com, https://pinup-azerbaijan2.com, https://pinup-bet-aze1.com, https://1win-azerbaijan2.com, https://vulkan-vegas-erfahrung.com, https://1x-bet-top.com, https://mostbetaz777.com, https://1win-azerbaycanda24.com, https://1winaz888.com, https://vulkan-vegas-spielen.com, https://mostbetuztop.com, https://mostbet-az.xyz, https://mostbet-azerbaycan-24.com, https://mostbet-ozbekistonda.com, https://vulkanvegas-bonus.com, https://mostbettopz.com, https://most-bet-top.com, https://1xbetkz2.com, https://1xbet-azerbaycanda24.com, https://mostbet-azerbaycanda24.com, https://1xbet-azerbaijan2.com, https://mostbetsitez.com, https://kingdom-con.com, https://vulkan-vegas-kasino.com, https://1win-azerbaijan24.com, https://mostbet-azerbaijan2.com, https://mostbet-uzbekistons.com, https://1xbetcasinoz.com, https://mostbetcasinoz.com, https://mostbetuzbekiston.com, https://vulkanvegaskasino.com, https://mostbet-az-24.com, https://mostbetaz2.com, https://vulkan-vegas-casino2.com, https://pinup-azerbaycanda24.com, https://1xbet-azerbaycanda.com, https://pinup-qeydiyyat24.com, https://mostbet-kirish777.com, https://1winaz777.com, https://1xbetaz888.com, https://mostbet-uz-24.com, https://1win-az24.com, https://pinup-bet-aze.com, https://mostbet-azer.xyz, https://vulkan-vegas-888.com, https://pinup-az24.com, https://mostbetuzonline.com, https://vulkanvegasde2.com
Scroll to Top
Scroll to Top