WARM-UP: Group Plyos Outside 1:00 Freestyle jump rope 12-1 Scale of single leg jumps 1:00 Double Unders WOD: Teams of 2: (35:00) 1600m Run (800m each) 100 Pull ups 200 Squats 300 DUs 800m Run (400m each) 50 Burpees 100 Sit ups 200 DUs at 35:00: rest 2:00 at 37:00 For time: 60 BSQ (135/95)