WARM-UP:

Group Plyos Outside

1:00 Freestyle jump rope
12-1 Scale of single leg jumps
1:00 Double Unders

WOD:

Teams of 2: (35:00)

1600m Run (800m each)
100 Pull ups
200 Squats
300 DUs
800m Run (400m each)
50 Burpees
100 Sit ups
200 DUs

at 35:00: rest 2:00

at 37:00

For time:
60 BSQ (135/95)

*bsq from the ground
**30 reps per person, 10 at a time