Row and Tabata
August 29, 2016
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WARM-UP: 200 M run Plyos Group stretch SKILL: Working with a partner: 4 X 500m Rowing time trial *Score is the slowest 500m row WOD:
WARM-UP: 200 M run Plyos Group stretch SKILL: Working with a partner: 4 X 500m Rowing time trial *Score is the slowest 500m row WOD: